Lauki (Bottle Gourd) Dal

Dal is a staple food of India. It varies in taste and method of preparation through the country but lentils form a basic item. Lauki also known as Ghia or dhoodi is a vegtable full of water. It does not have a unique taste go is good to make halwa as well. I usually make dhoodi kootu (kootu is a South Indian dish make with lentils and coconut and buttermilk sometimes). Dal , rice and pickle is one heavenly combination.

Just a cup of dal is comforting even without rice or any accompaniments.

Need –

  • Bottle Gourd – 1/2 – chopped
  • Yellow moong – 1 cup
  • Kalonji /Nigella seeds – 1 tsp
  • Jeera -1 tsp
  • Turmeric – 1 tsp
  • Garam masala – 1 tsp or substitute with sambar powder
  • Red Chilli – 1 tsp
  • Salt
  • Ghee – 1 tbsp
  • Hing
  • Coriander – handful
  • Lemon juice – 1 tsp
  • Water

Process –

  • Peel and remove the white flesh from the gourd and chop it.
  • Pressure cook yellow moong with turmeric and water for 3 whistles. Also pressure cook the lauki
  • In a pan heat ghee. Temper jeera and kalongi. Add hing
  • Add the chilli powder and immediately add the laud and the cooked dal.
  • Add salt and water to adjust the consistency. When it starts to froth add the garam masala and coriander.
  • When done switch off and add the lemon juice.

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