Vegetable Hariyali is a extended version of Hariyali Kebabs or hara Bharati kebab. Instead of mashed up vegetable baked or fried with spices, you chop them and make a gravy out of it. Hariyali means ‘green’ so theses a good combination of all green vegetables.
Need –
- Spinach – a bunch
- Mint leaves – a handful
- Coriander leaves – handful
- Green garlic -2 pods(if available ) else use normal
- Ginger -1 inch
- Cinnamon – 1 inch
- Bayleaf – 1
- Fennel seeds – 1 tsp
- Jeera – 2 tsp
- Onion – 1 – optional
- Tomato – 1 – optional
- Green chilli – 2 – thin
- Green beans, broccoli , peas , Zucchini , carrot , babycorn chopped kale- 1 1/2 cup
- Kasuri methi – 1 tbsp
- Garam masala – 1 tsp
- Amchur – 1 tsp
- Salt
- Oil
- Water
Process –
- Wash Spinach , coriander and mint leaves to remove sand and dirt.
- Dry roast the garlic , ginger , cinnamon , bayleaf , fennel seeds , chilli , onion and tomato. Grind it with spinach, coriander and mint.
- In a pan take oil, temper jeera , add the ground mix and cook till oil separates. Meanwhile steam the vegetables. Add the spices to the mix and the vegetables .Add water to get a gravy consistency.
- You could dry roast the lotus seeds and add it while serving for a crunchy addition.
TamarindtoAmchur 